Monthly Archives: May 2010
Jacob Hiller and The Jump Manual
Vertical leap ability relies on a certain concept or theory called plyometrics. This term is defined as a type or group of exercise/s that provides quick and explosive movements and enhances the functions of the nervous system. It includes the … Continue reading
Simple Steps To Improve Your Vertical Leap
Here are simple steps to follow and enjoy the benefits of having a higher vertical leap: 1. Understand that every individual has his own limit thereof which any effort won’t make any change. Maximum potential can only be obtained through … Continue reading
How To Jump Higher with Strength and Power
Lots of athletes and sports enthusiasts are looking for ways on how to jump higher to help bring more sparks in their field, but they end up getting only a feeble amount of improvement on their vertical. Vertical leap training … Continue reading
Increase Vertical Leap
Vertical leap training is not exclusive for athletes only, even older people have found interest on using it as a tool for getting fit. Vertical leap improvement actually boosts your confidence and total personality along with the advantage of higher … Continue reading
Common Vertical Jump Training Mistakes
One huge mistake that a few individuals come across is focusing too much of their time on strengthening their quads, and ignoring other affected muscles. Undoubtedly, this will give you very powerful quad muscles; however, this will not directly increase … Continue reading
Luke Lowrey’s Vertical Project
Luke Lowrey’s Vertical Project was designed to give athletes the best method for adding inches to their vertical leap. It also claims to increase vertical leap to a level that is twice your original. As you read the program, you … Continue reading
Increase Your Vertical Jump and Take Your Game To The Next Level
It really does not matter if you are a beginner or professional when it comes to basketball because it all adds up to one thing if we talk about game improvement – vertical jump. As we all know, basketball is … Continue reading
The Vertical Jump Bible
Are you serious on increasing your vertical leap but don’t really know where to start and what tool to use? The Vertical Jump Bible by Kelly Baggett, who increased his vertical leap by almost 20 inches, is somewhat reasonably priced … Continue reading
How to Have a Powerful Vertical Jump Quickly
Having a higher vertical jump will help you avoid problems of being pulled harder due to gravity. Gaining some inches of vertical leap will imply a significant deviation of dunking and spiking. Before anything else, you should understand that the … Continue reading
Essential Exercises To Increase Vertical Leap
Here are some exercises that are essential to increase vertical leap: 1. Elevated Jumps – Put a small flat platform on top of the surface you are on and stand on it. Step backward to your original position and focus … Continue reading