Dog House Sports » How To Jump Higher http://doghousesports.com Tue, 03 Jan 2012 16:29:14 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 Knee Bends to Jump Higher http://doghousesports.com/how-to-jump-higher/knee-bends-to-jump-higher http://doghousesports.com/how-to-jump-higher/knee-bends-to-jump-higher#comments Fri, 10 Dec 2010 21:15:20 +0000 James http://doghousesports.com/?p=119 Continue reading →]]> Obviously, there is no need to be involved with a specific kind of sport if you want to jump higher. Many techniques are available; none of which are perfect because there aren’t any. To jump higher, there are a few techniques and methods that can be tried and tested in order to weigh out your options. This approach will lead you to compile the most effective and suitable exercises and workout regimen for you to jump higher.

Knee bends is an excellent exercise which you can add to your training regimen. Here is how it is done.

  1. Start off by slowly bending your knees from a standing position.
  2. Go back to your original position and do this for 15 repetitions. When you are already comfortable with the number of repetitions, you can always increase it.
  3. When you can take knee bends on higher reps, give yourself a challenge and add more weight on your upper body.
]]> http://doghousesports.com/how-to-jump-higher/knee-bends-to-jump-higher/feed 0 How To Jump Higher with Proper Weight Training http://doghousesports.com/how-to-jump-higher/how-to-jump-higher-with-proper-weight-training http://doghousesports.com/how-to-jump-higher/how-to-jump-higher-with-proper-weight-training#comments Tue, 02 Nov 2010 17:10:45 +0000 James http://doghousesports.com/?p=110 Continue reading →]]> Most athletes would only consider body weight training as a last choice when they do not have the leisure of using weight training equipments. Actually, body weight training is one of the best methods to safely achieve your goal of learning how to jump higher. There are lots of methods that you can perform to increase your vertical jump through this technique and it is highly recommended by some experts. This is beneficial for those beginners who still do not possess the required conditioning for lifting those heavy weights. In due time, you will have to go to a gym for using equipments and optimize your verticals.  However, there are still significant gains that can be derived from body weight training that cannot be overlooked. The best examples of this are the single leg, or unilateral, varieties.

Honestly, it will be hard to build up strength if you don’t have the needed weight equipment. Nonetheless, it doesn’t shut out the possibility of gaining inches through your very own body weight. Be intelligent in choosing what is right for you and avoid taking shortcuts to learn how to jump higher.

]]> http://doghousesports.com/how-to-jump-higher/how-to-jump-higher-with-proper-weight-training/feed 0 How To Jump Higher with Weight Training http://doghousesports.com/how-to-jump-higher/how-to-jump-higher-with-weight-training http://doghousesports.com/how-to-jump-higher/how-to-jump-higher-with-weight-training#comments Mon, 05 Jul 2010 22:41:05 +0000 James http://doghousesports.com/?p=54 Continue reading →]]> Plyometrics is used in weight training such that the stretch-shortening cycle (SSC) of muscles is taken advantage of to improve reflex. Concisely, the whole process happens rapidly through the contraction and expansion of muscle fibers opposing resistance. In some cases, a weighted object is applied, but other cases use body weight through jumps.

If you use plyometrics in weight training, you will have the ability to produce greater speed and concentrate on optimal power rather than strength. This signifies that the muscular force of contraction is generated at the shortest possible time. A good example is the rapid development of a boxer’s punch or the increase of vertical jumps in basketball. It is best to look after your safety when doing plyometrics because it has the greatest impact to the joints and tendons in contrast to other forms of exercise.

That’s how to jump higher!

]]> http://doghousesports.com/how-to-jump-higher/how-to-jump-higher-with-weight-training/feed 0 How To Jump Higher with Strength and Power http://doghousesports.com/how-to-jump-higher/how-to-jump-higher-with-strength-and-power http://doghousesports.com/how-to-jump-higher/how-to-jump-higher-with-strength-and-power#comments Fri, 28 May 2010 18:07:42 +0000 James http://doghousesports.com/?p=19 Continue reading →]]> Lots of athletes and sports enthusiasts are looking for ways on how to jump higher to help bring more sparks in their field, but they end up getting only a feeble amount of improvement on their vertical. Vertical leap training is usually performed in a hasty manner, which does not actually help athletes in understanding the major aspects of the training – strength and power.

1. Strength is the amount of force you can readily give off instantaneously.

2. Power is the speed of drawing strength to perform a given function.

Always keep in mind that vertical leaps would not be possible without these key factors. There is nothing much you can do if you cannot grasp the concept of vertical leaps before going through the training.

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