Category Archives: Vertical Jump
How To Find Your Weakness In Vertical Jump Exercises
No one is 100% perfect in exercises, even vertical jump exercises. There will always be a weak point, even if relatively speaking, it is not as weak as with other players. This is why it important not to compare yourself … Continue reading
3 Tips on How To Improve Vertical Jump
Regardless of your sport, if you need to know how to jump higher, then you need these 3 important tips. These are tips you can find when you buy the Jump Manual, which is an ebook written by professional vertical … Continue reading
Is Freak Jump Technique Reloaded Worth The Hype?
Is the new Freak Jump Technique Reloaded program by Adam Linkenauger worth all the hype? This is the question running through the minds of thousands of athletes around the world right now. Freak Jumping Technique Reloaded has caused a huge … Continue reading
Developing Maximum Jumping Ability with The Jump Manual
With the help of the Jump Manual, you will be able to train for secret techniques and principles involved with vertical jumping in order to be more effective and explosive. The program ensures that you will undergo comprehensive training in … Continue reading
Does The Vertical Project Really Work?
Now, you need to ask this question about the Vertical Project from the right person. According to several Vertical Project reviews, this vertical leap program works while other reviews endorse a different program. The real people to ask are the … Continue reading
Vertical Jump Training Tips
If you really are interested in plyometrics, you need to have the proper mindset, strength, and body conditioning. Listed below are some tips that will assist you to increase your vertical jump. It is highly recommended that you reduce the … Continue reading
Some of The Best Vertical Jump Exercises
As you perform various vertical jump exercises, it is vital to have them in the order of ascending intensity or difficulty. Doing it this way will ensure your safety and lessen the risk of injury as you prepare your muscles … Continue reading
Jacob Hiller and The Jump Manual
Vertical leap ability relies on a certain concept or theory called plyometrics. This term is defined as a type or group of exercise/s that provides quick and explosive movements and enhances the functions of the nervous system. It includes the … Continue reading
Common Vertical Jump Training Mistakes
One huge mistake that a few individuals come across is focusing too much of their time on strengthening their quads, and ignoring other affected muscles. Undoubtedly, this will give you very powerful quad muscles; however, this will not directly increase … Continue reading
Luke Lowrey’s Vertical Project
Luke Lowrey’s Vertical Project was designed to give athletes the best method for adding inches to their vertical leap. It also claims to increase vertical leap to a level that is twice your original. As you read the program, you … Continue reading