Category Archives: Vertical Jump
Vertical Jump Training Tips
If you really are interested in plyometrics, you need to have the proper mindset, strength, and body conditioning. Listed below are some tips that will assist you to increase your vertical jump. It is highly recommended that you reduce the … Continue reading
Some of The Best Vertical Jump Exercises
As you perform various vertical jump exercises, it is vital to have them in the order of ascending intensity or difficulty. Doing it this way will ensure your safety and lessen the risk of injury as you prepare your muscles … Continue reading
Jacob Hiller and The Jump Manual
Vertical leap ability relies on a certain concept or theory called plyometrics. This term is defined as a type or group of exercise/s that provides quick and explosive movements and enhances the functions of the nervous system. It includes the … Continue reading
Common Vertical Jump Training Mistakes
One huge mistake that a few individuals come across is focusing too much of their time on strengthening their quads, and ignoring other affected muscles. Undoubtedly, this will give you very powerful quad muscles; however, this will not directly increase … Continue reading
Luke Lowrey’s Vertical Project
Luke Lowrey’s Vertical Project was designed to give athletes the best method for adding inches to their vertical leap. It also claims to increase vertical leap to a level that is twice your original. As you read the program, you … Continue reading
Increase Your Vertical Jump and Take Your Game To The Next Level
It really does not matter if you are a beginner or professional when it comes to basketball because it all adds up to one thing if we talk about game improvement – vertical jump. As we all know, basketball is … Continue reading
The Vertical Jump Bible
Are you serious on increasing your vertical leap but don’t really know where to start and what tool to use? The Vertical Jump Bible by Kelly Baggett, who increased his vertical leap by almost 20 inches, is somewhat reasonably priced … Continue reading
How to Have a Powerful Vertical Jump Quickly
Having a higher vertical jump will help you avoid problems of being pulled harder due to gravity. Gaining some inches of vertical leap will imply a significant deviation of dunking and spiking. Before anything else, you should understand that the … Continue reading