Plyometrics is used in weight training such that the stretch-shortening cycle (SSC) of muscles is taken advantage of to improve reflex. Concisely, the whole process happens rapidly through the contraction and expansion of muscle fibers opposing resistance. In some cases, a weighted object is applied, but other cases use body weight through jumps.
If you use plyometrics in weight training, you will have the ability to produce greater speed and concentrate on optimal power rather than strength. This signifies that the muscular force of contraction is generated at the shortest possible time. A good example is the rapid development of a boxer’s punch or the increase of vertical jumps in basketball. It is best to look after your safety when doing plyometrics because it has the greatest impact to the joints and tendons in contrast to other forms of exercise.
That’s how to jump higher!