The experts in the science of exercise have varied beliefs when it comes to plyometrics. However, most of them would consent that when performed properly, this training is absolutely harmless. The American College of Sports Medicine (ACSM) assured that plyometrics is useful, exciting, and secure for adolescents and adult athletes only if done correctly.
Another institution, the American Council on Fitness and National Strength and Conditioning Association, also urges athletes to undergo plyometric training. But, they said that it should be performed right, and under the company of a plyometric trainer.
It goes without saying that a very secure landing technique is the most important aspect of a successful and secure plyometric training program. You must use your whole foot when you are landing on a large even surface to reduce contact with the joints. Avoiding all sorts of twisting or knee movements to the side can also result to a better landing.