Because of the intense and strenuous nature of plyometrics, it is highly advised that only athletes should undergo this kind of training. Plyometric training is all about explosiveness, so there is a very high risk of hurting yourself. Thus, there are precautions that are vital to keeping your body safe.
Here are some necessary precautions that you need to consider to avoid injury:
- Use footwear that can aptly support your ankles and have excellent soles.
- Keep in mind that the body needs proper preparation for intense training, so stretches are necessary.
- Start you training with simple exercises and increase the difficulty level on a weekly or monthly basis.
- Never include weights if you have just started.
- The best surfaces to train on are the smoothest ones.