Actually, there are various types of plyometric drills which are helpful in building up athletic explosiveness. Some of them are listed below.
1. Jumping In Place –Performed by jumping and landing on the same spot where the jump commenced.
2. Standing Jumps – Emphasizes a single maximum exertion and repeated.
3. Hops and Jumps – An integration of the previous exercises but performed step by step.
4. Bounding – Putting too much effort on conventional running and concentrating on lifting and floating.
5. Box Drills – Integrates hops and jumps with depth jumps using a platform for landing.
6. Depth Jumps – Adding gravity and body weight to apply force opposite that of the ground. Done by dropping off from a platform to the ground, and jumping back.
In conclusion, plyometrics are great for increasing explosiveness and jumping higher.