Tag Archives: Plyometric Drills
Great Plyometric Drills: Depth Jumps
The most efficient method to increase vertical leap is impractical and impossible if your only focus on one method. A single method for having the best result is not realistic. The best way for you to achieve this is to … Continue reading
The Classification of Plyometric Drills
The ability to jump high is a product of integrating explosive, limit, and reactive strengths. Explosive strength is the capacity to build up optimal force in the shortest possible time without the need for stretch-reflex plyometric techniques. Limit strength is … Continue reading
Plyometric Drills – Overhead Throws
Plyometrics when correctly done is a very efficient and effective method as it results to more significant gains. Provided below is one example of a good plyometric drill. Overhead throws need a wall, or another individual, and a medicine ball … Continue reading