http://doghousesports.com Tue, 03 Jan 2012 16:29:14 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 http://doghousesports.com/plyometrics/plyometric-training/strength-and-plyometric-training-go-together http://doghousesports.com/plyometrics/plyometric-training/strength-and-plyometric-training-go-together#comments Tue, 15 Jun 2010 22:28:15 +0000 James http://doghousesports.com/?p=35 Continue reading →]]> Even though plyometric training is vital in vertical jump training programs, it must be integrated with strength training as well. Strength training is critical since it helps build up your body for optimal strength, which does not rely on time. In simple terms, the stronger an individual is, the higher his/her vertical jumps will be. Just imagine that strength is the horsepower capacity that a body possesses. The major thing to remember is that even though plyometrics and strength training must be combined, they need to be used properly for a certain individual. A few individuals usually find more results if they undergo more strength related programs and the same goes for others who take plyometrics. The point is that it all boils down to an athlete’s unique body characteristics.

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