Tag Archives: Vertical Leap

Vertical Leap: Trashing the Old Mentality

One of the most thrilling parts of a basketball game is the slam dunking part, which is a skill most players want to reach. Never listen to other people who are discouraging your dreams of attaining that high vertical leap. … Continue reading

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Essential Exercises To Increase Vertical Leap

Here are some exercises that are essential to increase vertical leap: 1. Elevated Jumps – Put a small flat platform on top of the surface you are on and stand on it. Step backward to your original position and focus … Continue reading

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