Luke Lowrey’s Vertical Project was designed to give athletes the best method for adding inches to their vertical leap. It also claims to increase vertical leap to a level that is twice your original.
As you read the program, you will come across different jumping exercises, isometrics, plyometrics, and power exercises to assist you in improving vertical leap and get you into an excellent shape.
The main advantage of this program is that it does not focus only on specific leg exercises. It adds more intensity to your exercises because it concentrates on your overall strength and endurance training using special exercises for improving vertical leap.
Lots of people still consider that increasing vertical leap solely involves leg strengthening exercises. Even though some exercises are beneficial, they are not the complete answer to your problem.
The main aspect of having a stronger body is the core muscle group. It is where your strength is established and it serves as the pillar for better performance. The stronger it is, the more powerful your jumps will be.